Five Steps To A Perfect And Shapely Rear

The rear is one of the body parts that many of us are unhappy with. Some will desire it to be more round and firm while others may be looking to lose a few extra kilogrammes to fit into a pair of shorts during the summer months. These images are reinforced by the seemingly "perfect" behinds sported by many modern celebrities. The search for the perfect rear has literally exploded in recent years and such an appearance is now considered to be quite vogue. What are some excellent ways to shape, tone and chisel this much-viewed body part? Let us closer take a look at five effective and rewarding methods. 

1 - Take a Lesson from the Stars

Although there are many celebrities that can be seen to sport a shapely behind, perhaps none is more well-known and respected as Beyonce for her tempting curves.

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As opposed to plastic surgery or an experimental supplement, her secret is constant, targeted and hardcore training. In fact, Beyonce trains no less than five days a week. Some of the activities that she performs include a four-kilometre run, squats, lunges and step-ups. Each of these movements is performed for hundreds of repetitions. Although some of us many consider such a regimen to be a bit tiring, the results that she proudly displays can hardly be disputed.

2 - Focus on the Gluteus Maximus

The gluteus maximus is another word for the behind. Much like any other muscle of the body, this area will respond when targeted exercises are performed.

staras / 123RF Stock photo

Some of the most effective are:

• Barbell or dumbbell squats.
• Lunges with weights in each hand.
• Jumping movements such as squats or those performed with the help of a platform.

These exercises should be performed two to three times a week; depending upon one's fitness level and time. Also, we should point out that diet will have much to do with the results that are eventually seen. Foods rich in protein (eggs, fish and chicken) should be regularly consumed as well as fruits and vegetables. Avoiding excess carbohydrates can cut down on the amount of fat stored; leading to a lean and firm behind.

3 - Types of Clothing

The types of clothing that are worn will likewise have a direct impact upon the appearance of one's rear. Jeans, trousers and shorts should all serve to accentuate one's existing curves as opposed to diminishing them. There are several ways that this can be accomplished. First, low-rise jeans are the best choice. These will serve to undercut the top of the buttocks. In turn, the rear will look rounder and firmer. Also, any new jeans should be made of Spandex.

alexandkz / 123RF Stock photo

This material is a great option, for it is able to expand to the contours of one's figure. The buttocks will not be compressed and the wearer will also be much more comfortable. Finally, tailored clothes are another option to consider. Beyonce and other stars have taken advantage of the benefits that are offered by such garments. All of the positive aspects of one's buttocks are accentuated while any weaknesses can be diminished.

4 - All About the Movement

Not only are the buttocks visually appealing, but much of their allure will revolve around how they are correctly moved. This may sound a bit strange at first, but let us remember that in most cases, the rear draws attention to onlookers when one is walking or running. So, it is wise to sign up for classes such as belly dancing or ballet.

reykamensky / 123

5 - Ditching the "Thin" Concept

It is great news to realise that the thin rear is no longer considered to be attractive or fashionable. This view has partially arisen from the frighteningly emaciated models that were so very common on the runway and also from the fact that thicker women are now considered to be much more attractive than they were in the past.

tachyglossus / 123RF Stock photo

So, women can now proudly embrace their curves and the unique roundness of their behind. This will help to avoid the drastic and possibly even unhealthy diets that were so very prevalent during the 1980s and the 1990s. Thick and bold are now beautiful. Embracing such curves is a great way to build confidence and to turn the heads of nearly any onlooker.RF Stock photo

This helps to provide an extra sense of "grace in motion". Exercises such as those described earlier can also help promote such benefits. Not only will these types of movements promote flexibility, but the levels of one's visual sensuality are also able to be enhanced. Beauty in motion is therefore much more of a reality.

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