Maintain an optimal weight to avoid sagging
A major cause of breast sagging is fluctuation of weight. When you consume alcohol and junk food, you’ll end up gaining weight rather than build muscle. An unhealthy diet can affect the breast tissue as the body fat is stored in these tissues. Although muscle building makes you heavier, there is no specific exercise that will actually keep your breasts firmer and tighter.
Body fat does however; affect breast size so if you’re struggling with your weight, or gaining weight continuously, it could eventually take its toll on your breasts. This is because the skin over the breasts tends to lose its elasticity when stretched. When you gain and lose weight, the fat around the breasts can be lost quickly as compared to other parts of the body. The continuous stretching of the skin makes them droopy and sag over time. The best thing you can do is to stay consistent with your weight by following a healthy diet. Weight fluctuations will only strain your skin and ligaments, not to mention those unsightly stretch marks! Staying away from fatty foods and avoiding crash diets are the only solution to maintaining a healthy weight as advised by nutritionists.
Regular breast exercises really do work
Contrary to popular belief, there are no proven methods, aside from surgery, that will naturally increase the size of your breasts and make them appear tighter. To artificially make them look bigger, most women resort to wonder bras that are padded. But this isn’t your only option. By developing the muscles underneath the breasts, they will soon appear fuller and firmer. According to certified personal trainer J C Keck, the right exercises can keep your breasts in an upright position; however, breasts aren’t made up of muscle so there is nothing to tone. By doing appropriate chest exercises, the appearance of your pectoral area can be greatly improved.
There are some workouts that strengthen the surrounding ligaments, which as a result make them tighter. One of the easiest and most popular pectoral exercises that firm you up is the push-up. This exercise strengthens and tones the muscles beneath the breasts whilst reducing the excess fat deposits that build up around the chest area. When you do push-ups three or four times a week, especially when you combine them with weight lifting, you will help shape up your breasts within a matter of weeks. Lifting weights and chest presses strengthen pectoral muscles and you won’t need to go to the gym for these exercises – they can all be practiced in the comfort of your own home.
Increase your nutritional intake by changing your diet
For optimum breast growth, the body needs adequate nutrition. For instance, if you’re protein deficient, this can result in your breast muscles losing their firmness and elasticity. It is therefore essential to consume nutritionally rich foods that contain carbs, vitamins, and minerals. Some of the most important foods that you should include in your daily diet are tomatoes, spinach, garlic, carrots, and broccoli.
These will help get your breasts back in shape. A breast lift diet menu that consists of 1500 calories per day is based on the following regimen: Breakfast, (300 calories) half a cup of cereals with low fat milk, 1 boiled egg, and whole-wheat toast. Lunch (400 calories) skinless chicken sandwich with salad followed by an apple or banana. Mid afternoon snack, (150 calories) 1 cereal bar and low fat yoghurt. Dinner, (450 calories) lean beef steak with steamed vegetables and baked potatoes.Go braless
According to new research, going braless is actually more beneficial than wearing a bra every day. A 10-year study in France revealed some amazing results that confirmed women will not benefit from wearing a bra on a daily basis. In fact, it may actually be harmful for the breasts as they’re deprived from gravity. The breasts of over 300 women aged between 18 and 35 were measured and examined during this study.
The results revealed that those who didn’t wear bras benefited in the long term by developing stronger muscle tissue for natural support. The nipples had gained a higher lift for those women who went braless. The conductors of this research concluded that when a bra is worn, the material prevents breast tissues from growing and developing, which accelerates sagging further, so if you were ever in doubt about whether to wear a bra or not, you’d actually be doing your breasts a favour by going braless altogether.
Therapeutic massage firms breasts
One of the simplest and most effective ways to firm up your breasts is through massage. This is an ancient technique that helps women achieve firmer and sexier breasts. A massage works by increasing the blood flow and oxygen into the tissues and as a result, your breast muscles will get strengthened. You can try various techniques and movements to increase blood circulation.
Massaging at least 2 or 3 times a week also enhances breast rigidity, especially when combined with olive oil or coconut oil. This method adds firmness and increases elasticity to the skin, thus improving its tone and texture. A therapeutic massage, especially when it’s carried out in circular motion, draws blood to the skin’s surface while stimulating muscle growth and repairing the skin cells. This technique helps reduce the severity of sagging breasts.Use breast masks
Just like facial masks, breast masks can also work effectively to strengthen and tone the skin cells around the breast tissues. To prevent your breasts from sagging and to lift them naturally, use a suitable breast mask that’s made with fresh cucumbers, egg whites, and extra virgin olive oil. Blend the paste well and let it sit for at least 15 minutes before applying.
You must apply this mask over the breasts for 1 hour before rinsing it out using lukewarm water. Another effective mask that strengthens the tissues consists of 2 apples and 4 cups of full fat milk. Start by cutting up the apples in small pieces and pour milk over them in a bowl. Boil the mixture until it turns into a thick paste, let it cool down before applying it over your breasts. Leave the mask on for 20 minutes before washing it off with warm water.For More Posts Go To Main Blog
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