Honouring the humble lemon
The humble lemon has been around for centuries and has always been held in high regard. When it comes to its many alternative uses, this small citrus fruit with it's acidic properties has much more to offer than its bitter taste.Lemon juice can be found in any number of skincare products because it's a natural cleanser and its refreshing components can help calm irritated skin.
It's also used in washing up liquid, laundry detergent, perfumes, candles and polish because it's a super cleaning agent. It's often added to relaxing oils as the scent has a calming and soothing effect. We all know how a little lemon juice in the morning can clean our insides as well.
The benefits of drinking lemon water
Lemon juice is rich in nutrients like vitamin C, calcium and potassium and when we drink it daily with a little warm water, it can really give a healthy glow to tired skin. It can ward off hunger pangs so many people use it as a dietary aid.
It's recommended that this simple drink is taken first thing in the morning because it works wonders on the digestive system, and this helps the body expel waste products faster. A little lemon juice can cure common complaints likeconstipation and diarrhoea. It's well known for its therapeutic properties as it gives the immune system a much needed boost and this can ward off colds and flu virus. It's also why we see it as the main ingredient in regular cold remedies.
Can lemon water ruin my teeth?
The honest answer is yes. The high content of citric acid found in lemons can eat away at the protective enamel coating. Enamel provides that all-important protection against the cruder elements. Without it, nerves are exposed. The tooth can decay as a result, and fall out. Once enamel has been significantly eroded, it doesn't grow back again.
So, it's wise to learn how to keep your teeth from losing its protective covering which automatically leads to unwanted infections. There are several ways to know if you've incurred enamel erosion. Staining or yellowing of the teeth is a sure sign. If the edges of your teeth appear transparent, this is also a warning. Experiencing continuous sensitivity when drinking hot or cold fluids can also be a sign that your teeth are under duress.
Some simple remedies
Before you ditch the lemon water altogether, there are some simple things you can do to protect your teeth while continuing to reap the health benefits of lemon water. Instead of drinking warm lemon water, take the lemon with cold water instead; heating the lemon juice makes it produce much more acid. If you know you're going to drink lemon water, it is preferable you brush your teeth beforehand and not after.
Brushing straight away is like rubbing the acid into your teeth. If you must brush after, wait at least a half an hour. When drinking lemon water, try to avoid letting it touch your teeth at all; using a straw is advised. Instead of brushing, a simple rinse of the mouth is very effective at removing acidic properties. Naturally flavoured waters like mint and cucumber also help to rid the mouth of acidic juices.
Should I stop drinking lemon water?
Absolutely not. Lemon water is still one of the best concoctions we can put in our bodies, so why should we stop taking it? What's important is trying to find an amicable balance that will enhance our physical health but not put anything else at risk.
Our teeth are very important and good dental care regimes are by far the best way to keep them in tip top shape. If we carefully adhere to the guidelines outlined above, there's no reason why we can't enjoy the best of both worlds.
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